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Czech Karate-Do Sport: Info Server Czech Karate Federation: Page 7
Rozvoj sily v tréningu kata IV.

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Tréning explozivity Na začiatok treba uviesť dve definície: I. Explozivita, resp. výbušná sila je schopnosť produkovať silu v čo najkratšom časovom úseku. II. Vytrvalostná sila je…

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Keď sme zistili, že naše samurajské tréningové metódy v tréningu sily nefungujú,  začali sme študovať literatúru. V popisoch tradičných okinawských metód môžete nájsť „čikaraiši“ staré kamenné činky…

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Kata boli historicky vytvorené ako prostriedok výuky techniky, štýlu boja, ale i nácviku riešenia reálnych bojových situácií. V športovom karate tieto funkcie ustupujú do úzadia a z kata sa…

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Autor: PaedDr- Michal Hrubý, PhD. Na základě požadavků vycházejících z potřeby modernizace a změny samotné tréninkové struktury odstartované změnou soutěžních pravidel v disciplíně karate kata jsem se…

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